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Channel: April 2009 – Matt Ruscigno, Registered Dietitian
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Echo Mountain

Knobbies back on the cross bike. Hit the San Gabriels out of the house via Eagle Rock and the Rose bowl. Planned on just riding the fireroads but the single track was calling me. “You’re going to come...

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LA riding and other readings

Here’s some stuff I’ve been checking out in the internerd. Gary, who rode Feel My Legs this year, writes about Priuses and psuedo-environmentalism. There’s a cool chart to calculate your MPG’s by bike....

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Spring

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The question is

What am I doing with my life that I don't mountain bike more often? (Jack on a tech section of Gabrielino while Mike contemplates)

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The hot dog and bible store

has inspirational messages with the fake meat.

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Midnight Express ride

This past Saturday I did not ride the Mulholland Challenge as I had planned. Well, as I had hoped, but did not plan, therefore no ride. I can’t believe it is mid-April already!I love that ride and the...

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Bike night at the Hammer and Velocity

Last night my friend Lisa, as an artist in a current show, put on Bike Night at the Hammer, which included valet parking, free vegan food and a screening of Breaking Away (see trailer below). This...

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Palos Verdes loop

A classic road ride on a beautiful day. Max showed me some gems: low traffic roads that meander through the hills.The south bay beaches were BUMPIN. Then ran into some friends on a group ride heading...

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DIY-ish

Like so many things in my life that I write about, DIY remains a constant struggle between who I am and who I want to be. I have plenty of reasons to reduce my consumption- mainly environmental and...

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Slingshot Dakota

I draw so much energy from seeing people I care about do what theylove. Good friends Slingshot Dakota Thursday night at The Smell. I hope you do too! That’s one of the main drives for me to write this...

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